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Summer Newsletter 2016

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Introducing our latest innovative technology

Here at Coombe orthodontics, we work to incorporate new technology to our current procedures. We ensure you are provided with the best quality service. The latest innovative iTero scanning device is now being utilized by Coombe Orthodontics to assist with your procedure. Dr Coombe and our staff are professionally trained…

Eating with braces: foods to avoid

Proper care of your braces isn’t just about brushing your teeth and your regular check-ups. What you eat can be just as important in your treatment process. When you receive your braces, your orthodontist from Coombe Orthodontics will go through with you the proper technique to use when cleaning your…

Caring for your child’s teeth

Even though your child’s first set of teeth is only temporary, the care you provide now will impact their oral health for the rest of their life. Coombe Orthodontics discusses the causes of tooth decay in children. Alarmingly, tooth decay amongst Australian children is actually on the increase despite community…

Tech advancements to get you smiling sooner

New Tech

At Coombe Orthodontics, we love staying ahead of the curb in all aspects of the industry to give you the best possible treatments. With that approach come exciting new technological advancements, which we are thrilled to be offering to give you a nicer, faster and all together better experience. We…

Crusted Chicken with Broccolini

Recipe courtesy of One Handed Cooks Ingredients ¾ cup unsalted peanuts 3 slices multi grain bread 2 eggs 4 boneless, skinless chicken breasts – halved 1 tbsp olive oil 1 bunch broccolini ¼ cup crumbed *feta (optional to serve) *Dairy free if not using feta Method Preheat the oven to…

Easy Veggie Spaghetti

Ingredients 500g spaghetti or other pasta 2 teaspoons vegetable oil 1 small onion, thinly sliced 1 small carrot, thinly sliced 1 small celery, thinly sliced ½ capsicum, seeded and cut into small dice 1 small zucchini, cut into small dice 570g tomato based pasta sauce ¼ cup grated Parmesan cheese…

Why Aren’t my Teeth White?

Just like adults, children like their teeth to be straight and white. Generally, between the ages of 6 to 8 the deciduous teeth (baby teeth) begin to fall out and the adult teeth start to erupt. When these adult teeth appear parents are often concerned unnecessarily, as these adult teeth…

Carrot Cookies

Cooking Time: 10-12 mins Ingredients 1 cup wholemeal flour 1 teaspoon baking powder ¼ teaspoon salt (optional) 1 teaspoon grated fresh ginger ½ teaspoon cinnamon ½ cup oatmeal ¼ cup raw wheatgerm ¼ cup shredded coconut 1 cup grated carrot 2/3 cup toasted crushed hazelnuts (optional) ½ cup pure maple…

Powering Active Kids and Adults

Powering active adults and Powering Active kids has been developed with Sports Dietitians Australia to provide nutrition tips for fuelling, hydration and recovery. The expert information covers energy for sport and exercise to maximise performance, keeping muscles healthy and maintaining healthy body weight. There are also delicious recipes that showcase…

Macaroni Slice

Cooking Time: 30 mins Ingredients 1 cup macaroni, cooked 250 gram tub ricotta cheese 2 eggs 10 baby spinach leaves, roughly chopped 1 cup grated sweet potato or pumpkin 1 rasher rindless bacon, finely diced 2 sprigs continental parsley, chopped Small sprig oregano, finely diced 1 cup tasty light cheese…

Treat complex orthodontic issues and prevent the need for invasive surgery

Temporary Anchorage Devices (TADs)

Each and every one of our patients is unique, which is why we offer a range of different solutions for treating complex orthodontic issues. Temporary Anchorage Devices (TADs)/Miniscrews may help some cases to avoid more invasive techniques. Temporary Anchorage Devices overcome anchorage limitations and allow us to achieve idealistic and…

Peanut Butter Balls

Serving Size: Approx 10-12 Balls Ingredients ¾ shredded coconut ¾ pitted dates (dried) 2 tablespoons organic peanut butter 1 tablespoon chia seeds ¾ cup rice bubbles or quinoa 1 tablespoon of raw organic cacao Method Place coconut and dates in food processor of TM. Process until chopped finely. Add the…

Activated Nuts

What are activated nuts? Activated nuts have been soaked in water and salt for a period of time, which starts off the germination or sprouting process. They are then dehydrated at a low temperature. Soaking increases the nutrient value of the nuts along with breaking down the problematic compounds that help enhance their digestibility. How to activate…

Chia and Choc Cookies

Chia is well known to be full of fibre, vitamins A, B, D and E, protein, minerals, calcium, iron, potassium and magnesium. Cacao adds the nice chocolate hit and contains antioxidants, making these cookies healthy and scrumptious. Cooking Time: 12-15 mins Ingredients 2 tablespoons coconut flour 1 and ½ cups…

Our Selfie Competition!

Your smile could win $50 by entering our Orthodontic selfie competition! We love seeing our patients throughout their orthodontic journey, so over the next few months we’ll be giving our patients the chance to win a $50 Westfield gift voucher by showing off their smiles. How to Enter: Take a…

A Closer Look at Elastics

Elastic bands. One of the most unpopular, yet often necessary aspects of orthodontic treatment. The tiny, rather innocent looking piece of rubber is often crucial in achieving the desired smile for many of our patients. Whilst it looks innocent it can cause frustration for patients, parents and Dr Coombe. So…

3 Christmas Recipes Suitable for Almost any Guest

Coombe Orthodontics shows you how to stay healthy over the Christmas break. Try these orthodontic-friendly, low-sugar, vegan, and gluten free Christmas treats! Christmas is fast approaching, so what better way to prepare than with these fun DIY, festive recipes. Do you love to get creative? Or maybe you’re looking for…

Pros and Cons of Invisalign

Discover the pros and cons of Invisalign in this article by Coombe Orthodontics. So you’re considering Invisalign treatment but want to weigh up the pros and cons first? You’re not alone! At Coombe Orthodontics we deal with patients on a daily basis who enquire about our Invisalign treatment. We want…

How Much Does Invisalign Cost?

how much does Invisalign cost Sydney

  No doubt you’ve heard of the revolutionary new teeth-straightening treatment that is taking the orthodontic world by storm, especially since the new Nova ad! Coombe Orthodontics in Sydney discuss the big question of how much Invisalign costs. If not, we’ll break it down for you. Invisalign is an innovative new…

Top 5 Benefits of Having Straight Teeth

As it turns out, having straight pearly whites offers more benefits than just a great cheesy grin. If your eyes are the window to your soul, then your mouth is the door to the rest of your body. This means that your teeth have a vast impact on your overall…

Contact Us

Toukley Practice

18 Yaralla Road
(Cnr Yaralla Road and Beachcomber Parade)

Toukley, NSW, 2263

Wahroonga Practice

15 Railway Avenue
Wahroonga, NSW, 2076

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